Pain in the back at the end of the day can be caused by two factors: lack of movement sedentary work . In the sitting position intervertebral discs have a maximum load . Bad posture while sitting exacerbates the situation. In such cases it is necessary during the day once an hour to get up from the table and do a little workout , walk , walk during lunch or take a walk on the street. Organize your work area . Must sit on an office chair. Sit back pressed firmly against the back of the chair. Computer monitor , set so that the upper limit was at eye level, and the phone is within reach . After work - go to the pool, gym. Change the type of activity . When opening or exacerbation of acute pain first recommendation should be patient appointment sparing of motor and physical regime. You need to create the conditions of maximum discharge and rest of the affected spine that will help improve blood circulation in the PDS , relax muscles , eliminating compression phenomena regarding neurovascular structures. Because the spinal osteochondrosis affected PDS often weakened, - peace with the patient lying on a rigid foundation will also help to reduce the compressive load on the segment , preventing increased intradiscal pressure and abnormal impulses along nerve sinuvertebralnomu . However, to get involved in the highly rigid bed of pain and having to pose the patient is not necessary, since relax under these conditions is problematic. Thus it is better to recommend a stay at the semi-rigid bed in combination with the use of prosthetic placement , for example, in osteochondrosis of the lumbar spine lie on your back with a support on the stand , bent at a right angle to the thigh legs (artificial kyphosation ) or with a cushion behind the knees , with osteochondrosis of the cervical spine is more convenient to the patient to lie on her side so that the arm rested on the mattress , his head resting on a small pillow. If you get more information, visit our site: BEST ESSAY CHEAP
